The Wellness Center Fitness Studio
Beneath our beautiful Spa lies our Wellness Center, a dynamic fitness studio and aquatic facility. Enjoy a vigorous cardio workout on one of our stationary bikes, treadmills or arc trainer. Build strength and balance using our Cybex resistance equipment, free weights and a stability ball. Dive into the junior Olympic-sized swimming pool and relax in our mineral pool and hot tub. Experience the benefits of a balanced lifestyle. The possibilities are endless.
Fitness Services
New Member Orientation
Our trainer will meet with you to demonstrate proper use of the cardiovascular equipment and strength training, multi-station gym. This service will include a tour of the locker room facilities, fitness studio and aquatic centre and answer any questions you may have about our fitness services.
Fitness Consultation
Benefit from a private consultation to determine your fitness needs and goals, and obtain assistance in adopting a healthier lifestyle. Our fitness consultation is recommended for those looking to make a lifestyle change.
Fitness & Lifestyle Assessment
Receive a comprehensive personalized fitness evaluation conducted by one of our Certified Fitness Consultant. You will receive information on your aerobic capacity, flexibility, body composition, strength and muscular endurance. Goal setting, counselling and exercise guidelines will assist you in developing a plan of action.
Body Composition Assessment
A health-related approach, this assessment combines body weight and height (body mass index), adiposity (sum of five skin folds), and fat distribution (waist circumference) to determine your measure of health and fitness.
Personal Fitness Training
Our trainer will design an exercise program that is specific to your interests, your needs, and your goals. See the difference a Personal Fitness Trainer will make in the success of your fitness program. Discover a new level of self-motivation that will help you get and stay healthy and spend time working towards what's important to you.