The Hydro Wellness Studio at Fox Harb’r Resort
The Hydro Wellness Studio at Fox Harb’r Spa & Wellness Centre offers a serene escape inspired by the natural beauty of Nova Scotia’s Atlantic coastline. Designed for relaxation and renewal, this tranquil space invites guests to slow down and restore balance.
The self-guided circuit combines hot and cold thermal experiences to support circulation, recovery, and overall wellbeing. Enjoy ocean views from the Bio-Sauna, soothing soundscapes, then unwind in the Aromatherapy Steam Room infused with seasonal botanicals. Cooling elements including experience showers, an ice altar body scrub, and a revitalizing cold plunge gently awaken the senses.
Conclude your journey in the Salt Lounge, a warm and peaceful retreat where you can recline and relax in a calming, salt-infused atmosphere.
Our Hydro Wellness Studio includes a collection of restorative thermal experiences for deep relaxation and renewal.
Bio Sauna Experience
The Bio-Sauna offers a gentle, restorative heat designed to promote deep relaxation and recovery, enhanced by subtle light therapy. This soothing environment supports circulation, eases muscle and joint tension, and encourages a natural detoxification for healthy, radiant skin.
Salt Inhalation Therapy
The Salt Inhalation Room offers a calming, restorative experience designed to support respiratory health and overall wellbeing. Fine salt particles gently cleanse the airways, helping to ease breathing, clear sinuses, and promote skin hydration, while creating a deeply relaxing environment that soothes the nervous system.
Cold Plunge Therapy
The Cold Plunge delivers a revitalizing boost to both body and mind, helping to ease muscle soreness, reduce inflammation, and enhance circulation. This refreshing hydrotherapy experience also supports immune health and promotes a natural sense of calm and wellbeing through endorphin release.
Steam Room Therapy
The steam room session offers a deeply enveloping experience, inviting the body to relax and the mind to unwind. The warm, gentle mist encourages deep breathing, eases congestion, and softens tension, while supporting circulation and muscle recovery. This restorative ritual leaves you feeling calm, refreshed, and renewed.
Ice Fountain
Designed to complement the warmth of the sauna and steam room, the Crushed Ice Fountain offers a refreshing contrast. Gently apply the finely crushed ice after heat therapy to awaken the senses, stimulate circulation, and leave the body feeling refreshed and renewed.
Experience Showers
Our experience showers offer a soothing, multi-sensory ritual that refreshes and awakens the senses. Alternating temperatures, gentle water pressures, and ambient lighting stimulate circulation and ease tension, leaving the body feeling balanced and renewed.
Fitness Studio
Fox Harb’r Fitness Studio
Our newly renovated Fitness Studio features modern design and top-tier equipment, offering an inviting space to move, train, and recharge. Whether you’re maintaining your routine or starting something new, enjoy a well-equipped, comfortable environment designed to support every workout.
Sneak a Quick Look
Our incomparable spa, fitness and wellness facilities offer a peaceful and re-energizing escape from your daily grind. See what’s in store in our photo gallery below.
